for me it helps to think of the extreme that i'd be if i "give in to the feeling". my habit has been to minimize the effects, consequences, ramifications, complexities of behavior - where an event is viewed as minuscule, isolated, unrelated, "no big deal". when i think of the full trait or character as me, the person i've been, then i see it as uninteresting, undesirable, repellant, not me.
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