AM
✓ 5am-7am - morning sadhana - (at the studio) greg's long set kundalini/sat nam long chant/open eye meditation with life stream
✓ 8am-12pm - yoga practice - pilates with mari winsor/kundalini with gurmukh/hatha @ yogaview on division with cheryl (4pm), taught by substitute Jenny Boeder. she was great. her set really worked on the back of the legs and opening up the hips. lots of down dog. my heals were actually making down to the floor. one asana i didn't know was an amazing calf stretch. one leg is out in front and you pull toward the back wall. i felt it in my temples.
PM
✓ 1/2 hour - evening friendship - dinner with bill & cheryl
✓ 1/2 hour - evening study - yoga journal's yoga for beginners booklet with patricia walden
✓ 1/2 hour - evening process coaching work - daily journaling with the folks, keeping appointments from any triggers throughout the day.
undone - 1/2 hour - evening chores - cooking, baking, dishes, cleaning, laundry
undone - 1/2 hour - evening pranayama - breathing for balance and centeredness
weight 136.5 lb = 62kg
zimmerman blogs
my daily practice
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dandasana (staff pose) don-DAHS-anna instructions: brad's iyengar yoga notebook - yandara institute14 years ago
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*anger towards self* for being so unreliable. i didn't do what i needed to do today. didn't do what i said i would do. didn't answer the phone. didn't eat ...15 years ago
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phone convo with mike - we talked about hospitalizations and the habits that've put us there. i remembered claudette to him. he seems to be through the wor...15 years ago
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for me it helps to think of the extreme that i'd be if i "give in to the feeling". my habit has been to minimize the effects, consequences, ramifications, ...15 years ago
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yama 'death', is a rule or code of conduct for living which will help bring a compassionate death to the ego or 'the lower self'. yamas comprise the 'shall...15 years ago
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hello folks "hello" am i doing too much? "no" thank you am i living my life yet? "yes" am i avoiding life? "yes. its natural." i'm filled with grief? "yes. f...15 years ago
