yoga anger
anger towards the yoga instructor for not being clear, speaking too fast, judging me, not helping me when i wanted her to, telling me to put the new student form in the box when i completed it.
anger towards the yoga instructor for not being clear, speaking too fast, judging me, not helping me when i wanted her to, telling me to put the new student form in the box when i completed it.
instruction:
abc-of-yoga
brad's iyengar notebook
cohasset yoga center
deze clothing poses
my yoga online
yandara institute poses
yoga.net.au
yoga cards
yoga journal
yoga learning center
yoga postures
yoga science
yoga space
yoga wiz
information:
aura wellness center
hatha yoga
siva sakti
yoga bin
books:
hatha yoga
yoga vidya
sequences:
chandra namaskara (moon salutation)
new moon sequence
seated stretch sequence
stretches help you sleep
surya namaskara (sun salutation) - east-west yoga
surya namaskara (sun salutation) - about.com
podcasts:
elsie's yoga class
hillary's yoga practice
tantra fm
buddhism
by steve hagen
intro to tantra
by lama yeshe
kundalini & the chakras
by genevieve paulson
light on yoga
by b.k.s. iyengar
relax & rejoice
by yogi bhajan
spiritual cannibalism
by rudi
yoga for beginners
by patricia walden
yoga sutras
by patanjali
a new earth: awakening to your life’s purpose
by eckhart tolle
awakening the spine
by vanda scaravelli
be as you are, the teaching of sri ramana maharshi
edited by david godman
bhagavad gita: the song of god
by swami prabhavananda
dancing the body of light
by dona holleman & orit sen-gupta
inside the yoga sutras
by rev jaganath carrera
moola bandha, the master key
by swami satyananda saraswati
myth of freedom
by trungpa
philosophies of india
by heinrich zimmer
refining the breath
by doug keller
sacred sanskrit words
by leza lowitz & reema datta
tao te ching
by stephen mitchell
this light in oneself
by krishnamurti
wisdom of no escape
by pema chodren
yoga beyond belief
by ganga white
yoga sutras of pantanjali
interpreted by mukunda stiles
yoga, the spirit and practice of moving into stillness
by erich schiffmann
ahimsa (non-violence) - to do no harm, vegetarian, harsh words are a form of violence.
satya (truthfulness) - the truth that equals love, universal reality, unchangeable, immutable, that which has no distortion. human life goes through changes therefore it is not satya. satya is the benevolent use of words and the mind for the welfare of others.
asteya (non-stealing) - not stealing, not coveting, not hoarding, as well as not obstructing other people's desires in life.
brahmacharya (celibacy) - sexual continence - preserving and sublimating male sexual energy rather than losing it through ejaculation.
aparigraha (non-possessiveness) - limit possessions to what is necessary, absence of avaricious, non-appropriation of others things.